Whether you are suffering from pain or stress, you may be ready to enter “deep tissue near me” into the search engine. A deep tissue massage is a great way to improve your physical and mental health. If you are unsure of this type of massage, here are several benefits of deep tissue massage therapy.
Reduces Pain
A deep tissue massage reduces inflammation, increases blood flow and works out the knots in muscles, tissues and joints. You may need a deep tissue massage if your muscles are overworked, overtired or stressed, and it can also help to reduce the pain brought on by tightness, tension headaches and chronic issues.
Improves Sleep
By searching for “deep tissue near me,” you are searching for a way to improve your sleep at night. The lack of pain and stress is essential to a restful night of sleep. It also improves your sleep by boosting your serotonin, which is a hormone that stabilizes your overall mood.
Relieves Stress
In addition to serotonin, a deep tissue massage in Estates Park CO also increases dopamine, oxytocin and endorphins. These are all neurotransmitters and hormones that help you to feel calm, relaxed and happier. A deep tissue massage also lowers your cortisol levels to relieve stress and tension.
Improves Health
A deep tissue massage can be used to improve your overall health. It can help to lower your blood pressure and heart rate and improve your lung function. In addition, a deep tissue massage can help with digestive issues, injuries, anxiety and depression.
When you are ready to search for “deep tissue near me,” check out Estes Park Massage.