Snacking is important. It helps to keep children fueled and ready to take on the day.
However, it isn’t always easy to make sure kids are getting enough. Between picky taste buds, school regulations, and their packed schedule, it can be difficult to ensure that every child eats enough protein.
The good news is, it is easy to sneak extra protein into a child’s diet. There are a lot of high-protein snacks for kids that can be found at most local grocery stores.
Top 10 High-Protein Snacks for Kids
In order to help stimulate ideas about how to boost children’s protein intake, here is a list of 10 high-protein snacks for kids. Each item listed below can be found in most local grocery stores, are appealing to children, and offer a substantial amount of protein. Help keep children happy and healthy by feeding them snacks from the following list.
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Chocolate Peanut Popcorn
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Fruit Smoothie
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Almonds and Other Nuts
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Jerky
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Cheese, Seeds, and Fruit
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Nut Butter Celery Sticks
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Peanut Butter Banana
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Trail Mix
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Greek Yogurt Parfait
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Vegetable Chips
Each snack on this list contains at least eight grams of protein and these snacks each boast their own unique appeal to children. Some are sweet, some are crunchy, but each one is sure to delight any child.
Health Benefits of High-Protein Snacks for Kids
Protein is a macronutrient, the main building block that makes up the human body. This is especially essential for children who need these extra building blocks to help facilitate their growth.
The same goes too for older people. Surprisingly, a study reveals 46% of Americans over the age of 50 may not be getting enough protein. High-protein snacks are the perfect and tasty way to make sure everyone – from children to adults – gets to stay nourished every day.
